<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3402538292384425957</id><updated>2011-07-07T14:43:16.181-07:00</updated><category term='Kevin Randleman'/><category term='Thiago Silva'/><category term='UFC 72'/><category term='Rich Franklin'/><category term='UFC 80'/><category term='Anderson Silva'/><category term='Sam Stout'/><category term='Marcus Aurelio'/><category term='Michael Bisping'/><category term='Marcus Davis'/><category term='Pound for Pound'/><category term='TUF 7'/><category term='Mirko Cro Cop'/><category term='UFC 87'/><category term='Charles McCarthy'/><category term='Wanderlie Silva'/><category term='Jeff Liauden'/><category term='MMA Girls'/><category term='Technique'/><category term='Mark Cuban'/><category term='Nate Marquadt'/><category term='Brock Lesner'/><category term='Video'/><category term='CBS'/><category term='Rich Clementi'/><category term='News'/><category term='Andre Arlovski'/><category term='Matt Huges'/><category term='Mike Swick'/><category term='Fight Card'/><category term='Matt Serra'/><category term='Rankings'/><category term='Shogun Rua'/><category term='Miguel Torres'/><category term='Black Mamba'/><category term='Babes'/><category term='Matt Hughes'/><category term='brazilian jiu jitsu'/><category term='UFC 82'/><category term='20/20'/><category term='Quinton Jackson'/><category term='Thiago Alves'/><category term='mixed martial arts'/><category term='Inspiration'/><category term='Koutetsu Boku'/><category term='Cage Rage'/><category term='Bubba Love'/><category term='Hayoto Sakurai'/><category term='Tito Ortiz'/><category term='Technique. Anderson Silva'/><category term='Rashad Evans'/><category term='Hermes Franca'/><category term='BJ Penn'/><category term='Jenna Jameson'/><category term='Jim Miller'/><category term='UFC 83'/><category term='Terminology'/><category term='David Bielkheden'/><category term='UFC 84'/><category term='WEC 34'/><category term='Travis Lutter'/><category term='Randy Couture'/><category term='Ed Soares'/><category term='Chase Beebe'/><category term='Fedor Emelianenko'/><category term='ArmTriangle'/><category term='Josh Koscheck'/><category term='Jens Pulver'/><category term='Focus Areas'/><category term='Golden Boy Productions'/><category term='Joe Rogan'/><category term='UFC Wired'/><category term='UFC 75'/><category term='James Irvin'/><category term='ShoXc'/><category term='Robert Berry'/><category term='George St. Pierre'/><category term='TUF'/><category term='Chuck Liddell'/><category term='Paul Taylor'/><category term='DREAM'/><category term='Amir Sadollah'/><category term='Diego Sanchez'/><category term='Videos'/><category term='Pride'/><category term='Tatsuya Kawajiri'/><category term='Boxing'/><category term='UFC'/><category term='Thiago Tavares'/><category term='Interviews'/><category term='Affliction'/><category term='Fight Night 13'/><category term='Takanori Gomi'/><category term='Spencer Fisher'/><category term='Urijah Faber'/><category term='Jason Tan'/><category term='Lyoto Machida'/><category term='Minotaro Nogueira'/><category term='Muay Thai'/><category term='Ken Shamrock'/><category term='Jon Fitch'/><category term='Roy Jones Jr'/><category term='Gary Coleman'/><category term='Tim Silvia'/><category term='Patrycja Mikula'/><category term='mma'/><category term='Stephen Bonner'/><category term='MMA Live'/><category term='UFC 85'/><category term='Ufc 25'/><category term='Pay-Out'/><category term='Sean Sherk'/><category term='DREAM 1'/><category term='Dana White'/><category term='Post Fight'/><category term='Jason Barnett'/><category term='Kwan-Bum Lee'/><category term='Elite XC'/><category term='Matt Riddle'/><category term='Joachim Hansen'/><category term='Keith Jardine'/><category term='Jeff Monsoon'/><category term='Matt Wiman'/><category term='Zuffa'/><category term='Pele'/><category term='BJJ'/><category term='Royce Gracie'/><category term='Thalies Laties'/><category term='Mark Coleman'/><category term='WEC'/><title type='text'>pounded out</title><subtitle type='html'>a blog devoted to bloodsport...
MMA News, Gossip, and a few girls</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>42</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-6510121059380430037</id><published>2009-06-03T22:07:00.000-07:00</published><updated>2009-06-03T23:16:05.690-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Focus Areas'/><category scheme='http://www.blogger.com/atom/ns#' term='Muay Thai'/><title type='text'>Back For the 1st Time.</title><summary type='text'>I stole that from Luda, but it's true. I'm happy to be back for so many different reasons.   This project will now become a very useful tool in my development, my patience, and mainly to remember the journey.  I fizzled out reporting on the reports of MMA, a great way to waste useful energy.  Well maybe not, maybe I was aggregating for a few people and they were devastated when my expertise was </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/6510121059380430037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=6510121059380430037' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6510121059380430037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6510121059380430037'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2009/06/back-for-1st-time.html' title='Back For the 1st Time.'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4262385156131810013</id><published>2008-06-23T07:16:00.000-07:00</published><updated>2008-06-23T07:19:11.059-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='TUF'/><category scheme='http://www.blogger.com/atom/ns#' term='Amir Sadollah'/><category scheme='http://www.blogger.com/atom/ns#' term='TUF 7'/><category scheme='http://www.blogger.com/atom/ns#' term='Videos'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Riddle'/><title type='text'>The Ultimate Fighter Finale Videos: Riddle vs Rivera and Sadollah vs Dollaway</title><summary type='text'>Wow.What a night of fights.  Best part is in 2 weeks we do it again (Jackson vs Griffin).  Rinse and Repeat (Silva vs Irvin) .We'll have them up for you over the next day or so...Matt Riddle Vs Dante Rivera   And Amir Sadollah Vs CB Dollaway     TUF 7 Finale - Amir Sadollah vs CB DollawayUploaded by eminsomnia</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4262385156131810013/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4262385156131810013' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4262385156131810013'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4262385156131810013'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/06/ultimate-fighter-finale-videos-riddle.html' title='The Ultimate Fighter Finale Videos: Riddle vs Rivera and Sadollah vs Dollaway'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-6469693534694489183</id><published>2008-06-18T12:12:00.000-07:00</published><updated>2008-06-18T12:41:25.745-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Patrycja Mikula'/><category scheme='http://www.blogger.com/atom/ns#' term='Tim Silvia'/><category scheme='http://www.blogger.com/atom/ns#' term='Affliction'/><category scheme='http://www.blogger.com/atom/ns#' term='Andre Arlovski'/><title type='text'>Silvia Picks up Pitbulls Sloppy Yet Succulent Seconds</title><summary type='text'>Talk about salt in the wound.We have to say the web is a plethora of useless, yet interesting information.  One seemly abundant source of such information is Hot Chick's with Douche bags. Go figure, you'd think they'd have noble peace price content there huh?Wait, how is this tied to MMA you're asking...Well no official picture yet...but guess what website the latest pic of Tim Silvia and </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/6469693534694489183/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=6469693534694489183' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6469693534694489183'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6469693534694489183'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/06/silvia-picks-up-pitbulls-sloppy-yet.html' title='Silvia Picks up Pitbulls Sloppy Yet Succulent Seconds'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2221/2019379719_25f258cc2c_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-716751027910173647</id><published>2008-06-16T13:30:00.000-07:00</published><updated>2008-06-16T13:38:32.086-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Gary Coleman'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Live'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Hughes'/><category scheme='http://www.blogger.com/atom/ns#' term='Urijah Faber'/><title type='text'>MMA Live: MMA's SportCenter</title><summary type='text'>Espn carves out a very decent half hour of MMA "SportsCenter" in MMA LIVE.Solid work done yet again behind a mike for Kenny Florian, you are slowly gaining a fanbase.   Now, if only they'd like'm in the cage...We'll see if he can woo the crowd in his toe to toe showdown with Roger Huerta.In the meantime, a very sharp and insightful Kenny who displayed his poise for the first time @ Ufc 84, now </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/716751027910173647/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=716751027910173647' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/716751027910173647'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/716751027910173647'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/06/mma-live-mmas-sportcenter.html' title='MMA Live: MMA&apos;s SportCenter'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-485507860355282304</id><published>2008-06-13T07:00:00.000-07:00</published><updated>2008-06-13T15:31:02.510-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Michael Bisping'/><category scheme='http://www.blogger.com/atom/ns#' term='Nate Marquadt'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 85'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Hughes'/><category scheme='http://www.blogger.com/atom/ns#' term='Thiago Alves'/><category scheme='http://www.blogger.com/atom/ns#' term='Mike Swick'/><category scheme='http://www.blogger.com/atom/ns#' term='Post Fight'/><category scheme='http://www.blogger.com/atom/ns#' term='Interviews'/><title type='text'>UFC 85 Post-Fight Interviews</title><summary type='text'>Straight from the horses mouth(s).Enough Said.Matt Hughes and Thiago AlvesMichael Bisbing On Win of DayThe Rest of the Pack: Swick, Marquadt, and Burns on their fights</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/485507860355282304/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=485507860355282304' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/485507860355282304'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/485507860355282304'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/06/ufc-85-post-fight-interviews.html' title='UFC 85 Post-Fight Interviews'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-6848714054697100805</id><published>2008-06-11T11:55:00.000-07:00</published><updated>2008-06-12T10:48:27.586-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Michael Bisping'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 85'/><category scheme='http://www.blogger.com/atom/ns#' term='Jason Tan'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='Thiago Alves'/><category scheme='http://www.blogger.com/atom/ns#' term='Mike Swick'/><category scheme='http://www.blogger.com/atom/ns#' term='Thalies Laties'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Huges'/><title type='text'>UFC 85 Bedlum: Full Video</title><summary type='text'>It's been a little hectic.  In and out, here and there.With all the hussle and bussle it's been a little quiet here, but worry not you were still in the thoughts.   By now you've already heard what a stellar weekend of fights they had at UFC 85.  Great showings by Mike Swick, Michael Bisbing, and Thiago Alves.While most of the controversy revolved around the officiating and calls, all in all it </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/6848714054697100805/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=6848714054697100805' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6848714054697100805'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6848714054697100805'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/06/ufc-85-bedlum-full-video.html' title='UFC 85 Bedlum: Full Video'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-1710066283301868445</id><published>2008-06-02T07:29:00.000-07:00</published><updated>2008-06-02T07:47:53.869-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dana White'/><category scheme='http://www.blogger.com/atom/ns#' term='Elite XC'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='20/20'/><title type='text'>Espn Debates CBS Weekend Good? 20/20 On  MMA Bandwagon.</title><summary type='text'>Big Big BIG Weekend for MMA.  And even more surprising about it, all UFC had to show for it was an Ultimate Knockouts ft. the Iceman.  No wonder, front man Dana White has a few things to say about this weekend.If you saw Elite Xc 3 out of 5 fights where worthy, Gina and Young stole the show followed closely by the Lawler/Smith No Contest.  On Espn they talk the turn of MMA and  Television. Dana </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/1710066283301868445/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=1710066283301868445' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1710066283301868445'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1710066283301868445'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/06/espn-debates-cbs-weekend-good-2020-on.html' title='Espn Debates CBS Weekend Good? 20/20 On  MMA Bandwagon.'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-8085604011175329798</id><published>2008-05-30T09:13:00.000-07:00</published><updated>2008-05-30T09:39:40.076-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Elite XC'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC Wired'/><category scheme='http://www.blogger.com/atom/ns#' term='CBS'/><category scheme='http://www.blogger.com/atom/ns#' term='WEC 34'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><title type='text'>Too much MMA this weekend?  What to Watch...</title><summary type='text'>Good weekend for MMA, beautiful part is everything listed here is free...Here's what to look for...Friday Night:  Head over to Spike (ole' faithful) @ 9pm UFC Fight NightThen directly after @ 11 Stick around for UFC UnleashedSaturday Night: It's a doozy.  Spike kicks off an Ultimate Fighter Marathon @ 12pmEstFollowing the back back episodes we roll right into Ultimate Knockouts 4 @ 9pmEstSame </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/8085604011175329798/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=8085604011175329798' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8085604011175329798'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8085604011175329798'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/too-much-mma-this-weekend-what-to-watch.html' title='Too much MMA this weekend?  What to Watch...'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4482651806540865004</id><published>2008-05-29T08:50:00.000-07:00</published><updated>2008-05-29T08:58:26.993-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wanderlie Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Ufc 25'/><title type='text'>Old Tito vs Wanderlei Fight Video</title><summary type='text'>Have you ever wished you could control time?Maybe when you're bored, sneak out back to take the Delorian for a joy ride?Well, we do.  And we did this morning, brought back a little souvenir.  Isn't there a saying about history?  Has a way of repeating....repeating itself.Enjoy the trip down memory lane. And a glimpse of what may be to come.</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4482651806540865004/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4482651806540865004' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4482651806540865004'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4482651806540865004'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/old-tito-vs-wanderlei-fight-video.html' title='Old Tito vs Wanderlei Fight Video'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-5863356804437621853</id><published>2008-05-28T07:19:00.000-07:00</published><updated>2008-05-31T13:26:07.581-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Technique'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='BJJ'/><category scheme='http://www.blogger.com/atom/ns#' term='Joe Rogan'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><title type='text'>Rear Naked Video Lessons : Oldest Choke in the Book</title><summary type='text'>One of the most widely used finisher in all of MMA.A part of the the BJJ arsenal, the rear naked is the quinatasential "Bear Hug" around the neck.   It's a crowd pleaser, and a fighter pleaser as well.Nothing beats feeling like you are about to pop you're aggressor head off.Take notes.For a little Bill Nye Action, we look to Fight Science for an inside track.The Takeaway -*Notice this is not to (</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/5863356804437621853/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=5863356804437621853' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/5863356804437621853'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/5863356804437621853'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/rear-naked-video-lessons-oldest-choke.html' title='Rear Naked Video Lessons : Oldest Choke in the Book'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-8082772297398879514</id><published>2008-05-27T09:28:00.000-07:00</published><updated>2008-05-27T12:24:50.617-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wanderlie Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='Dana White'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Sean Sherk'/><category scheme='http://www.blogger.com/atom/ns#' term='Lyoto Machida'/><category scheme='http://www.blogger.com/atom/ns#' term='BJ Penn'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 87'/><category scheme='http://www.blogger.com/atom/ns#' term='Keith Jardine'/><title type='text'>Post 84 Conference Videos and Dana White Quotes</title><summary type='text'>For starters, we clap too after Dana's opening comments, hinting that he is considering the possibility of BJ vs GSP II...You do not clap alone BJ...A Few Notables on Part IDana, what did you expect?  Tito vs Dana/UFC had just as much marketing/pr as Tito vs Machida. So that means one of there in tonight's questions are for little ole you.   Enjoy.Wandi, for the recored you are the man. Just keep</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/8082772297398879514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=8082772297398879514' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8082772297398879514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8082772297398879514'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/post-84-conference-videos-and-dana.html' title='Post 84 Conference Videos and Dana White Quotes'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-9180913598094484979</id><published>2008-05-25T20:10:00.000-07:00</published><updated>2008-05-26T07:11:21.626-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wanderlie Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 84'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Thiago Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Sean Sherk'/><category scheme='http://www.blogger.com/atom/ns#' term='Lyoto Machida'/><category scheme='http://www.blogger.com/atom/ns#' term='BJ Penn'/><category scheme='http://www.blogger.com/atom/ns#' term='Keith Jardine'/><title type='text'>Did you miss Ufc 84: Ill Will?</title><summary type='text'>So after this weekend's fights ended, we all sat back, put our hands to our heads and sighed..."Wow."What a night of fights, if you missed it we're going to rub you nose in it now.  Jeez...The card boasted a tough line up and they delivered...Ok, We lied.  This is not a break down post, or a post fight article.  This is for all of you who are broke, who didn't pay attention to the date, who are </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/9180913598094484979/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=9180913598094484979' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/9180913598094484979'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/9180913598094484979'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/did-you-miss-ufc-84-ill-will.html' title='Did you miss Ufc 84: Ill Will?'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-7461554787139561749</id><published>2008-05-23T08:29:00.000-07:00</published><updated>2008-11-15T02:14:47.943-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wanderlie Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 84'/><category scheme='http://www.blogger.com/atom/ns#' term='Dana White'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Brock Lesner'/><category scheme='http://www.blogger.com/atom/ns#' term='Mark Coleman'/><category scheme='http://www.blogger.com/atom/ns#' term='Jon Fitch'/><category scheme='http://www.blogger.com/atom/ns#' term='George St. Pierre'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><title type='text'>This Week: Jon Fitch Title Shot, Lesnar Waits, Wandie Needs Win</title><summary type='text'>Weekend wrap up.  Here's what happened this week in MMA.It's Official, Jon Fitch gets what he wants as of yesterday.  On August 9th, he will face George St. Pierre for the Welterweight Title.After very impressive road at (17-2) Jon with an amazing wrestling pedigree is a product of American Kickbox Academy.  He knocks at GSP's door toting 15 consecutive wins.Still.  Just can't shake the feeling </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/7461554787139561749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=7461554787139561749' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7461554787139561749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7461554787139561749'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/this-week-jon-fitch-title-shot-lesnar.html' title='This Week: Jon Fitch Title Shot, Lesnar Waits, Wandie Needs Win'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_hinKzspoXM8/SDbu7kXq2VI/AAAAAAAAACo/FwKAdCnoT5k/s72-c/fitch.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4235695065151441066</id><published>2008-05-22T09:41:00.001-07:00</published><updated>2008-05-22T10:27:09.193-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Urijah Faber'/><category scheme='http://www.blogger.com/atom/ns#' term='Jens Pulver'/><category scheme='http://www.blogger.com/atom/ns#' term='Takanori Gomi'/><category scheme='http://www.blogger.com/atom/ns#' term='WEC'/><title type='text'>WEC Countdown: Is Faber ready for Pulver?</title><summary type='text'>The WEC prepares for it's night in the lights.   May 26th will be the crowning night of yet for the smaller sister of the UFC.  Mainly because of 1 fight.  One of the current, fastest up and commers  Urijah Faber who has been reigning of the Wec for the last 3 yrs will, face the UFC's very first lightweight Champion in Jenz Pulver.The big question- is Faber ready for the next level?We've done a </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4235695065151441066/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4235695065151441066' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4235695065151441066'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4235695065151441066'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/wec-countdown-is-faber-ready-for-pulver.html' title='WEC Countdown: Is Faber ready for Pulver?'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-1078166726930429128</id><published>2008-05-20T07:55:00.000-07:00</published><updated>2008-05-20T07:55:02.439-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Wanderlie Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 84'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Sean Sherk'/><category scheme='http://www.blogger.com/atom/ns#' term='Fight Card'/><category scheme='http://www.blogger.com/atom/ns#' term='Lyoto Machida'/><category scheme='http://www.blogger.com/atom/ns#' term='BJ Penn'/><category scheme='http://www.blogger.com/atom/ns#' term='Keith Jardine'/><title type='text'>UFC 84 Ill Will Fight Card</title><summary type='text'>It's that time again.  Seems like just yesterday we were debating Fluke or Fake to decide the fate of the Serra/GSP Fiasco.With hindsight being so disgustingly clear at 20/20, 1080I, or 65 inches (choose your poision) we all saw it was easily not the time and place for Serra.While that battle presented its own platform for a story, this new feud comes surrounded controversy.Lines have been drawn,</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/1078166726930429128/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=1078166726930429128' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1078166726930429128'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1078166726930429128'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/ufc-84-ill-will-fight-card.html' title='UFC 84 Ill Will Fight Card'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-8074906055869201055</id><published>2008-05-19T08:27:00.000-07:00</published><updated>2008-05-19T09:07:28.354-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UFC 84'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Stephen Bonner'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Lyoto Machida'/><category scheme='http://www.blogger.com/atom/ns#' term='BJ Penn'/><title type='text'>Lyoto Machida: Eye On the Dragon</title><summary type='text'>Rather under-noticed, and under appreciated we are gearing up to see a potential upset this weekend...While most of the eyes, and ears considering we can't shut him up, will be on Tito this weekend.  At least, while Jenna not around anyway.  But this does mark the end of an era.  Yes, we did give Tito the credit on this one by using the word "Era".  A quick romp down memory lane if you will. </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/8074906055869201055/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=8074906055869201055' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8074906055869201055'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8074906055869201055'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/lyoto-machida-eye-on-dragon.html' title='Lyoto Machida: Eye On the Dragon'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-3300743786283676992</id><published>2008-05-12T12:44:00.000-07:00</published><updated>2008-05-12T13:38:34.189-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Technique. Anderson Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='Chuck Liddell'/><category scheme='http://www.blogger.com/atom/ns#' term='Muay Thai'/><title type='text'>Muay Thai Foundation: The Clinch</title><summary type='text'>This weekend presented some very interesting conversations.  In the company of 'self proclaimed' MMA fanatics a curious topic arose.  Why do guys always just hug each other?  They look like they want to dry hump each other on the cage, rather than fight.  What is that all about? *sigh*Yeah it is kind of gay how that hold one another.  And whisper sweet nothings into there opponents ears, as the </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/3300743786283676992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=3300743786283676992' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3300743786283676992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3300743786283676992'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/muay-thai-foundation-clinch.html' title='Muay Thai Foundation: The Clinch'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-2585068591357107144</id><published>2008-05-12T07:58:00.000-07:00</published><updated>2008-05-12T08:13:53.184-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rankings'/><category scheme='http://www.blogger.com/atom/ns#' term='Pound for Pound'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><title type='text'>Espn's Pound for Pound Video Rankings</title><summary type='text'>While for pound rankings are always opinion-based, we lightly stand behind the words of Sherdog.At least til you get to the top 3.   A little reshuffle is in order but all in all, they are pretty dog gone close.We have small dispute for the top 3 spots.3rd - Quinton Rampage Jackson - King of the Light Heavy's.  Recent Claim to Fame:  Hasn't been beatin in the UFC yet.  Notable wins over Henderson</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/2585068591357107144/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=2585068591357107144' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2585068591357107144'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2585068591357107144'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/05/espns-pound-for-pound-video-rankings.html' title='Espn&apos;s Pound for Pound Video Rankings'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4670381840000852018</id><published>2008-04-30T09:25:00.000-07:00</published><updated>2008-04-30T09:40:35.680-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Chase Beebe'/><category scheme='http://www.blogger.com/atom/ns#' term='Fight Card'/><category scheme='http://www.blogger.com/atom/ns#' term='Miguel Torres'/><category scheme='http://www.blogger.com/atom/ns#' term='Urijah Faber'/><category scheme='http://www.blogger.com/atom/ns#' term='Jens Pulver'/><category scheme='http://www.blogger.com/atom/ns#' term='WEC'/><title type='text'>Wec 34 Fight Card Released</title><summary type='text'>The lastest release from Zuffa regarding Upcomming WEC 34. The card is as follows...Main Card Urijah Faber vs. Jens Pulver (WEC Featherweight Title)Miguel Torres vs. Yoshiro Maeda (WEC Bantamweight Title)“Razor” Rob McCullough vs. Kenneth AlexanderMark Munoz vs. Chuck Grisby    UndercardChase Beebe vs. Will RibieroRichard Crunkilton vs. Donald CerroneJeff Curran vs. Mike BrownTim McKenzie vs. </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4670381840000852018/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4670381840000852018' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4670381840000852018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4670381840000852018'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/04/wec-34-fight-card-released.html' title='Wec 34 Fight Card Released'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2095/2020955079_b8471d53e0_t.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-3266098917071746667</id><published>2008-04-29T14:04:00.000-07:00</published><updated>2008-04-29T15:22:13.902-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='brazilian jiu jitsu'/><category scheme='http://www.blogger.com/atom/ns#' term='Royce Gracie'/><category scheme='http://www.blogger.com/atom/ns#' term='BJJ'/><title type='text'>Royce Gracie:  Brazillian Ju Jitsu's Ambassador</title><summary type='text'>The Day MMA Changed.If you consider yourself a fan of MMA, but by some catastrophical mishap you don't know who Royce Gracie is...We're just going to put you fanhood on pause for a moment.  Til we get up to speed.A quick trip, before memory lane.Royce Gracie was the son of the famed Helio Gracie (the father/creator of today's Brazilian Ju Jitsu.)  Born in Rio De Janeiro, Royce began practicing </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/3266098917071746667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=3266098917071746667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3266098917071746667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3266098917071746667'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/04/royce-gracie-brazillian-ju-jitsus.html' title='Royce Gracie:  Brazillian Ju Jitsu&apos;s Ambassador'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4252490157032584261</id><published>2008-04-28T08:19:00.001-07:00</published><updated>2008-04-28T08:46:30.765-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><category scheme='http://www.blogger.com/atom/ns#' term='Inspiration'/><category scheme='http://www.blogger.com/atom/ns#' term='Boxing'/><title type='text'>Monday Morning MMA Motivation</title><summary type='text'>According to the calender, it's Monday again.Most of us are in the need of a little motivation.So we went looking for some great videos, to get the creative juices flowing.The first piece of advice.  Don't slack.(There is always someone faster, hungrier, and younger than you.)His Good - Awesome video clips hereSecondly, pretend you're a Shaolin Monk.Don't underestimate yourself.People in China </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4252490157032584261/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4252490157032584261' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4252490157032584261'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4252490157032584261'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/04/monday-morning-mma-motivation.html' title='Monday Morning MMA Motivation'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-3461429191355356224</id><published>2008-04-25T11:01:00.000-07:00</published><updated>2008-04-25T14:02:35.834-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UFC 84'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='James Irvin'/><category scheme='http://www.blogger.com/atom/ns#' term='Fedor Emelianenko'/><category scheme='http://www.blogger.com/atom/ns#' term='Rich Clementi'/><category scheme='http://www.blogger.com/atom/ns#' term='Zuffa'/><category scheme='http://www.blogger.com/atom/ns#' term='DREAM'/><category scheme='http://www.blogger.com/atom/ns#' term='Chuck Liddell'/><category scheme='http://www.blogger.com/atom/ns#' term='Mirko Cro Cop'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 83'/><category scheme='http://www.blogger.com/atom/ns#' term='WEC'/><title type='text'>This Week in the Cage: No Chuck, No Love, and a Pair of Foreign Guys</title><summary type='text'>Bad Luck Chuck.It's been an interesting (to say in the least) year for Chuck Liddell, all out side the cage too. It seems that his career at the moment is destined to be riddled with circumstantial bruises. Hardcore MMA followers across the states scrambled for a pair of 'Depends' following the announcement of Shogun vs Chuck at UFC 84. It was a fight that had fireworks all over it. Legend vs </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/3461429191355356224/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=3461429191355356224' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3461429191355356224'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3461429191355356224'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/04/this-week-in-cage-no-chuck-no-love-and.html' title='This Week in the Cage: No Chuck, No Love, and a Pair of Foreign Guys'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-64344415918072396</id><published>2008-04-24T13:55:00.000-07:00</published><updated>2008-04-24T16:42:20.040-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Michael Bisping'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='News'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 83'/><category scheme='http://www.blogger.com/atom/ns#' term='Charles McCarthy'/><title type='text'>Bisping in, McCarthy Out...</title><summary type='text'>A New Beginning?This weekend marked a new day for Uk favorite Michael Bisping at UFC 83. Fight numero Uno after suffering his first loss on a 14 fight win streak to start off the career. Secondly, it was his debut performance into a well-deserving middleweight class. After this weeks statement, we're thinking we might have found a new contender at 185lbs. By contender we do mean exciting to watch</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/64344415918072396/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=64344415918072396' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/64344415918072396'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/64344415918072396'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/04/bisping-in-mccarthy-out.html' title='Bisping in, McCarthy Out...'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-90185684607817598</id><published>2008-03-26T13:34:00.001-07:00</published><updated>2008-03-26T13:42:48.674-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Randy Couture'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='Minotaro Nogueira'/><category scheme='http://www.blogger.com/atom/ns#' term='Zuffa'/><category scheme='http://www.blogger.com/atom/ns#' term='Jason Barnett'/><title type='text'>Title Fight: Zuffa Vs. Couture, Undercard: Nogueira vs. Barnett</title><summary type='text'>It was a sad day in California.We were rooting for you Randy, but looks like his day just got a little longer.And a little blood bout down memory lane.Nogueria vs. Barrnett.  This kinda how we see Randy's up coming court case.Enjoy.</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/90185684607817598/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=90185684607817598' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/90185684607817598'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/90185684607817598'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/title-fight-zuffa-vs-couture-undercard.html' title='Title Fight: Zuffa Vs. Couture, Undercard: Nogueira vs. Barnett'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-7135470802644793728</id><published>2008-03-24T08:34:00.000-07:00</published><updated>2008-11-15T02:14:48.424-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Dana White'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Tito Ortiz'/><category scheme='http://www.blogger.com/atom/ns#' term='Jenna Jameson'/><category scheme='http://www.blogger.com/atom/ns#' term='Babes'/><title type='text'>Jenna Does Dana...</title><summary type='text'>It looks like *coughed* comments and giggle* giggle* shoulder-brush, wasn't loud enough for Jennito.   The quieter side piped up over the weekend voicing much disgust and disapprovment for, wait who was that? Oh, Dana White.  Well Former-Porn Goddess/Actress(??)/Author Jenna Jameson refused to get in the long line of anti-Dana fanatics.   She decided to shimmy* to the head of the line and </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/7135470802644793728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=7135470802644793728' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7135470802644793728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7135470802644793728'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/jenna-does-dana.html' title='Jenna Does Dana...'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_hinKzspoXM8/R-fSNBJZOSI/AAAAAAAAAB8/85ro9SQDBlw/s72-c/JennaJameson.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-8781774548020288354</id><published>2008-03-21T10:33:00.000-07:00</published><updated>2008-03-21T10:48:45.509-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='Babes'/><title type='text'>Video Lesson #3 - Clinch Defense</title><summary type='text'>Well it's Friday, and there are so many things to look forward to.  Paychecks, weekend fights, bars, sleep...the list goes on and on.But there's one thing we know you're looking for.We thought about teasing you, but we're not looking for any violence. So here.Eat up.  Enjoy.  Act like your listening.This week we get a video lesson in Clinch Defense.  Can someone get Rich Franklin on the phone?If </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/8781774548020288354/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=8781774548020288354' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8781774548020288354'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8781774548020288354'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/video-lesson-3-clinch-defense.html' title='Video Lesson #3 - Clinch Defense'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-1856768225525891876</id><published>2008-03-21T09:26:00.000-07:00</published><updated>2008-03-22T12:19:09.608-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rich Clementi'/><category scheme='http://www.blogger.com/atom/ns#' term='George St. Pierre'/><category scheme='http://www.blogger.com/atom/ns#' term='Sam Stout'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 83'/><category scheme='http://www.blogger.com/atom/ns#' term='ShoXc'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Serra'/><title type='text'>UFC 83 Breakdown/ ShoXc Fight Card</title><summary type='text'>Heads up.  Fighting just around the corner. Coming up next month, a huge weekend in the MMA world, aside from the obvious  Title Fight the entire night is peppered with Ultimate Fighter Alumni.  It should be a great opportunity to see if the talent from the show can stack up against real-world fighters.  One fight to put some note on even though it's in the prelim's, do yourself a favor and catch</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/1856768225525891876/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=1856768225525891876' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1856768225525891876'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1856768225525891876'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/ufc-83-breakdown-shoxc-fight-card.html' title='UFC 83 Breakdown/ ShoXc Fight Card'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-1488881209110349946</id><published>2008-03-19T07:36:00.000-07:00</published><updated>2008-03-21T10:50:19.480-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='David Bielkheden'/><category scheme='http://www.blogger.com/atom/ns#' term='TUF'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 82'/><category scheme='http://www.blogger.com/atom/ns#' term='TUF 7'/><category scheme='http://www.blogger.com/atom/ns#' term='Jon Fitch'/><category scheme='http://www.blogger.com/atom/ns#' term='Diego Sanchez'/><category scheme='http://www.blogger.com/atom/ns#' term='Josh Koscheck'/><title type='text'>Diego Makes Headline at TUF 7 Main Event + TUF 7 Promo Video</title><summary type='text'>Despite a wobbly 2007 with two large scale fights with  Jon Fitch and  Josh Koscheck falling victim to wayside of the judges.  2008 the stars look promising for  Diego Sanchez.  Sherdog reported the Albuquerque native, Mexican American will headline for the  Tuf 7 Finale.  Both fights in 2007 gave way to decision, but considering his present company there is no reason to hang his head.  Both were</summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/1488881209110349946/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=1488881209110349946' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1488881209110349946'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1488881209110349946'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/diego-makes-headline-at-tuf-7-main.html' title='Diego Makes Headline at TUF 7 Main Event + TUF 7 Promo Video'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4268754511190312561</id><published>2008-03-18T10:40:00.000-07:00</published><updated>2008-03-18T18:24:19.642-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fight Night 13'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 85'/><category scheme='http://www.blogger.com/atom/ns#' term='Spencer Fisher'/><category scheme='http://www.blogger.com/atom/ns#' term='Rashad Evans'/><category scheme='http://www.blogger.com/atom/ns#' term='Marcus Aurelio'/><category scheme='http://www.blogger.com/atom/ns#' term='Chuck Liddell'/><category scheme='http://www.blogger.com/atom/ns#' term='Jim Miller'/><category scheme='http://www.blogger.com/atom/ns#' term='Shogun Rua'/><title type='text'>First Shogun, Now Spencer Fisher Out of UFC Fight NIght 13</title><summary type='text'>Yet another has fallen...Earlier this month the highly anticipated bout between Former Light Heavyweight Champion Chuck Liddell vs. a very well rounded Shogun Rua at UFC 85 was sidelined due to a piss-pour timed knee injury on the part of Shogun.  This match followed a less than stellar performance by the Brazilian against Forrest Griffin, in which critics remarked Rua seemed to be in a daze.  </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4268754511190312561/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4268754511190312561' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4268754511190312561'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4268754511190312561'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/first-shogun-now-spencer-fisher-out-of.html' title='First Shogun, Now Spencer Fisher Out of UFC Fight NIght 13'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-1437340587392017305</id><published>2008-03-17T08:50:00.001-07:00</published><updated>2008-03-21T10:51:59.629-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='DREAM 1'/><category scheme='http://www.blogger.com/atom/ns#' term='Mirko Cro Cop'/><category scheme='http://www.blogger.com/atom/ns#' term='Pride'/><category scheme='http://www.blogger.com/atom/ns#' term='Black Mamba'/><category scheme='http://www.blogger.com/atom/ns#' term='Hayoto Sakurai'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Tatsuya Kawajiri'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='DREAM'/><category scheme='http://www.blogger.com/atom/ns#' term='Joachim Hansen'/><category scheme='http://www.blogger.com/atom/ns#' term='Koutetsu Boku'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='Kwan-Bum Lee'/><title type='text'>If You Miss Pride, You'll Love DREAM... Weekend's Video Recap</title><summary type='text'>For those whom are still in morning for the recent passing of one the most elite and stylistic fighting championships, PRIDE, this weekend I believe our prayers have been answered.In the states we have come to find there are two types of fans.  There are those who love MMA and those who think the UFC IS MMA.  While the previous fan is prominent the later is more of what you'll find thanks to the </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/1437340587392017305/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=1437340587392017305' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1437340587392017305'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/1437340587392017305'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/if-you-miss-pride-youll-love-dream.html' title='If You Miss Pride, You&apos;ll Love DREAM... Weekend&apos;s Video Recap'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-2990696143517576045</id><published>2008-03-14T17:22:00.000-07:00</published><updated>2008-03-21T10:53:24.119-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Terminology'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='BJJ'/><category scheme='http://www.blogger.com/atom/ns#' term='ArmTriangle'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><category scheme='http://www.blogger.com/atom/ns#' term='Babes'/><title type='text'>Video Lesson #2 - Arm Choke (Arm Triangle Choke)</title><summary type='text'>Here ya go.Cause you wanted it...You did.As if you cared what it was about... Arm Triangle Choke brought to you by the MMA Girls.Begin video transmission-I couldn't have put any better ladies.  Thanks.Gotta love Friday's.  Happy Weekend Folks...In case you really wanted to know -  Arm Triangle Choke - A choke hold in which an opponent is choked or strangled between the attackers forearem and his </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/2990696143517576045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=2990696143517576045' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2990696143517576045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2990696143517576045'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/video-lesson-2-arm-choke-arm-triangle.html' title='Video Lesson #2 - Arm Choke (Arm Triangle Choke)'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-7224998860092217785</id><published>2008-03-14T12:33:00.001-07:00</published><updated>2008-03-14T13:50:24.997-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Matt Wiman'/><category scheme='http://www.blogger.com/atom/ns#' term='Pele'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Hughes'/><category scheme='http://www.blogger.com/atom/ns#' term='Diego Sanchez'/><category scheme='http://www.blogger.com/atom/ns#' term='Hermes Franca'/><category scheme='http://www.blogger.com/atom/ns#' term='Kevin Randleman'/><category scheme='http://www.blogger.com/atom/ns#' term='Jeff Monsoon'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 85'/><category scheme='http://www.blogger.com/atom/ns#' term='Brock Lesner'/><category scheme='http://www.blogger.com/atom/ns#' term='Sean Sherk'/><category scheme='http://www.blogger.com/atom/ns#' term='Quinton Jackson'/><category scheme='http://www.blogger.com/atom/ns#' term='Mark Coleman'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 87'/><category scheme='http://www.blogger.com/atom/ns#' term='Thiago Tavares'/><category scheme='http://www.blogger.com/atom/ns#' term='Josh Koscheck'/><title type='text'>This Week In MMA - Lesner, Rampage, and Pele Oh My!!</title><summary type='text'>This week in Mixed Martial Arts...Brock Lesner lines up against Mark Coleman.  Sherdog.com noted- oddly enough the same night her received awards from the UFC paving way into the Hall of Fame, Coleman annouced he'd be matched up against Lesner come this August 9th in UFC 87.  Lesner hopes to begin his UFC climb here by tackling a former UFC Champion...again.  Better luck this time Brockie...MMA </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/7224998860092217785/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=7224998860092217785' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7224998860092217785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7224998860092217785'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/this-week-in-mma-lesner-rampage-and.html' title='This Week In MMA - Lesner, Rampage, and Pele Oh My!!'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-6921723248730866475</id><published>2008-03-13T19:45:00.000-07:00</published><updated>2008-03-14T11:57:35.318-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Roy Jones Jr'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='Fedor Emelianenko'/><category scheme='http://www.blogger.com/atom/ns#' term='Ed Soares'/><category scheme='http://www.blogger.com/atom/ns#' term='Anderson Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='Boxing'/><title type='text'>Fedor vs. Couture and Silva vs. Jones Jr??  Pray to the MMA Gods...</title><summary type='text'>It was an action filed day in the world of MMA today...By now most of the fighting community has caught wind of the possibility of Russian King Pin Fedor Emelianenko going free agent in the very near future.  While there is no confirmation on which direction they are leaning but in lighter news there is a chance we will see the king in UFC territory soon.  Yes, yes Randy we said it before be </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/6921723248730866475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=6921723248730866475' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6921723248730866475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6921723248730866475'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/fedor-vs-couture-and-silva-vs-jones-jr.html' title='Fedor vs. Couture and Silva vs. Jones Jr??  Pray to the MMA Gods...'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://farm3.static.flickr.com/2041/2104208224_4b6b71d16a_t.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-3169631606936930049</id><published>2008-03-13T13:45:00.000-07:00</published><updated>2008-03-13T14:33:03.841-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Jason Tan'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 80'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 72'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC'/><category scheme='http://www.blogger.com/atom/ns#' term='Marcus Davis'/><category scheme='http://www.blogger.com/atom/ns#' term='Jeff Liauden'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 75'/><category scheme='http://www.blogger.com/atom/ns#' term='Paul Taylor'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><title type='text'>Video Showcase: Marcus Davis - The Irish Hand Grenade</title><summary type='text'>Here's a little gem folks.  You needed a little blood.  We could tell.So in light of the holiday, we'll give you a little green love.  Today, Marcus Davis will take center stage.  Coming to us off of an impressive, 11 fight win streak, six coming way of the UFC.  He is a beast with explosive power, great accuracy, and deceptively quick hands.With out further adieu Marcus Davis aka The Irish Hand </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/3169631606936930049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=3169631606936930049' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3169631606936930049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3169631606936930049'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/video-showcase-marcus-davis-irish-hand.html' title='Video Showcase: Marcus Davis - The Irish Hand Grenade'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4789329151055799221</id><published>2008-03-12T19:24:00.000-07:00</published><updated>2008-03-12T19:38:59.827-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fight Card'/><category scheme='http://www.blogger.com/atom/ns#' term='Rich Clementi'/><category scheme='http://www.blogger.com/atom/ns#' term='Rich Franklin'/><category scheme='http://www.blogger.com/atom/ns#' term='George St. Pierre'/><category scheme='http://www.blogger.com/atom/ns#' term='Travis Lutter'/><category scheme='http://www.blogger.com/atom/ns#' term='Sam Stout'/><category scheme='http://www.blogger.com/atom/ns#' term='UFC 83'/><category scheme='http://www.blogger.com/atom/ns#' term='Matt Serra'/><category scheme='http://www.blogger.com/atom/ns#' term='Charles McCarthy'/><title type='text'>Current UFC 83 Fight Card Standings</title><summary type='text'>UFC 83 Right around the corner the tensions are rising as is the anxiety. Dana White states,” This will be the BIGGEST event ever...”. While the jury is still out on the size and scope the fact remains it did sell out in the first 22 hours after announcement. If that’s the case we wanted to make sure you were up on who’s battling who... The latest listing for the UFC 83 fight card follows:Matt </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4789329151055799221/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4789329151055799221' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4789329151055799221'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4789329151055799221'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/current-ufc-83-fight-card-standings.html' title='Current UFC 83 Fight Card Standings'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-2620255981831205695</id><published>2008-03-11T13:46:00.000-07:00</published><updated>2008-03-12T18:51:04.004-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Gary Coleman'/><category scheme='http://www.blogger.com/atom/ns#' term='Roy Jones Jr'/><category scheme='http://www.blogger.com/atom/ns#' term='Anderson Silva'/><category scheme='http://www.blogger.com/atom/ns#' term='mma'/><category scheme='http://www.blogger.com/atom/ns#' term='Boxing'/><title type='text'>Anderson Silva now on to boxing, recieves the Gary Coleman Award</title><summary type='text'>Since storming on to the UFC scene Anderson Silva has basically cleared house. The 32 year old reined supreme in other Mixed Martial Arts leagues such as Cage Rage and Pride before setting his sights on Ultimate Fighting. Winning 9 out of his last 10 fights, with the loss coming from a disqualification for nearly decapitating his opponent illegally with a devastating upkick. So did he lose, well </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/2620255981831205695/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=2620255981831205695' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2620255981831205695'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2620255981831205695'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/whatchu-talking-about-wil-er-uh-silva.html' title='Anderson Silva now on to boxing, recieves the Gary Coleman Award'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-2108456981494262349</id><published>2008-03-10T09:51:00.000-07:00</published><updated>2008-03-13T20:31:05.289-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mixed martial arts'/><category scheme='http://www.blogger.com/atom/ns#' term='Dana White'/><category scheme='http://www.blogger.com/atom/ns#' term='Bubba Love'/><category scheme='http://www.blogger.com/atom/ns#' term='Randy Couture'/><category scheme='http://www.blogger.com/atom/ns#' term='Fedor Emelianenko'/><category scheme='http://www.blogger.com/atom/ns#' term='Mark Cuban'/><category scheme='http://www.blogger.com/atom/ns#' term='DREAM'/><category scheme='http://www.blogger.com/atom/ns#' term='Golden Boy Productions'/><title type='text'>Oh Where Oh Where is my Fedor?</title><summary type='text'>Couture, the Poster-Boy for Ufc. More the Captain America has been on rocky ground for the past year and a half. Always in the spotlight and now more the cross hairs of Zuffa and Ufc schizophrenic front man Dana White. It's not new news that Couture left the Ufc due to differences in management or lack of competition. The only sights this Former-Champion has set on is Fedor Emelianenko.He </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/2108456981494262349/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=2108456981494262349' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2108456981494262349'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/2108456981494262349'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/oh-where-oh-where-is-my-fedor.html' title='Oh Where Oh Where is my Fedor?'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-6322756030088257873</id><published>2008-03-09T11:57:00.000-07:00</published><updated>2008-03-09T12:43:59.750-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Robert Berry'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='Cage Rage'/><category scheme='http://www.blogger.com/atom/ns#' term='Ken Shamrock'/><title type='text'>Luck of the Irish not with Shamrock - Video</title><summary type='text'>It was the shortest, long night in a long time. While there were some exciting moments, they were missed on bathroom and refrigerator breaks. And ofcourse the come-back fight of Shamrock proved a tad less than lucky.Is it the "Heart of a Champion"? Michael Jordan came back to the game, twice. The steadfast will to win, that never leaves...or is it more lack of realism, common sense, or a circle </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/6322756030088257873/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=6322756030088257873' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6322756030088257873'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/6322756030088257873'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/luck-of-irish-not-with-shamrock-video.html' title='Luck of the Irish not with Shamrock - Video'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-3863487536114966311</id><published>2008-03-08T11:25:00.001-08:00</published><updated>2008-03-09T15:12:55.493-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Robert Berry'/><category scheme='http://www.blogger.com/atom/ns#' term='Cage Rage'/><category scheme='http://www.blogger.com/atom/ns#' term='Ken Shamrock'/><title type='text'>Catch Cage Rage 25  Tonight on Showtime</title><summary type='text'> Tonight marks the return of MMA's 'Most Dangerous Man' Ken Shamrock. Just a quick question, is there a time limit on a nickname? We're not pointing any fingers but, "Most" dangerous? ----&gt;(26-12-2)? Anyway Capt. Danger will be squaring up against Robert “Buzz” Berry (11-7) at 10:30 p.m. on the Showtime.The three leaf clov-eer uh Shamrock hopes to erase memories of his last bout, were the Ex-UFC </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/3863487536114966311/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=3863487536114966311' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3863487536114966311'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/3863487536114966311'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/catch-cage-rage-25-ontonight-showtime.html' title='Catch Cage Rage 25  Tonight on Showtime'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-4305185639722198130</id><published>2008-03-07T17:59:00.000-08:00</published><updated>2008-03-21T10:56:49.367-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Terminology'/><category scheme='http://www.blogger.com/atom/ns#' term='Video'/><category scheme='http://www.blogger.com/atom/ns#' term='BJJ'/><category scheme='http://www.blogger.com/atom/ns#' term='MMA Girls'/><category scheme='http://www.blogger.com/atom/ns#' term='Babes'/><title type='text'>Video Lesson #1 - The Kimura</title><summary type='text'>So for those less hardcore fans, or newly introduced to MMA we've decided to add a few video tutorials to help dissect some of the more basic terminology you tend to hear. Mainly with Brazilian Jiu-Jitsu, considering its Non-American roots, the masses tend to be a bit ignorant. With that said we've called in a few experts for you to break these things down.Before we get started make sure you go </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/4305185639722198130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=4305185639722198130' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4305185639722198130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/4305185639722198130'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/video-lesson-1-kimura.html' title='Video Lesson #1 - The Kimura'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-7080903123518104760</id><published>2008-03-07T09:12:00.000-08:00</published><updated>2008-03-09T12:49:02.332-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='UFC 82'/><category scheme='http://www.blogger.com/atom/ns#' term='Pay-Out'/><title type='text'>UFC 82: Pride of a Champion Pay-Outs</title><summary type='text'>Below is a list of fighter pay for the past weekend at UFC 82. While some of these numbers are impressive, this will only continue to grow along with the populartiy of the sport. Especially considering some of the major changes happening this year such as: Sports Endorsment (i.e. Nike...), more mainstream airtime (CBS and NBC), more events (HBO, Canada, etc). Buckle up because if you think MMA </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/7080903123518104760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=7080903123518104760' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7080903123518104760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/7080903123518104760'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/ufc-82-pride-of-champion-pay-outs.html' title='UFC 82: Pride of a Champion Pay-Outs'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://i7.tinypic.com/6ydmmno_th.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-3402538292384425957.post-8455556230708156164</id><published>2008-03-05T21:13:00.000-08:00</published><updated>2008-03-06T17:46:53.778-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Rankings'/><category scheme='http://www.blogger.com/atom/ns#' term='Pound for Pound'/><title type='text'>Current MMA Rankings</title><summary type='text'>Below is the list of current mma rankings including Pride, UFC, and other collective sources world wide.  We've compiled the list presented here using multiple websites, as well as taking into account alot of the fighters here have had fights since the last official rankings. Enjoy...Featherweight  Division (145lbs and Under)1. Urijah Faber2.  Akitoshi Tamura3. Takeshi Inoue4. Antonio Carvalho5. </summary><link rel='replies' type='application/atom+xml' href='http://poundedout.blogspot.com/feeds/8455556230708156164/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=3402538292384425957&amp;postID=8455556230708156164' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8455556230708156164'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3402538292384425957/posts/default/8455556230708156164'/><link rel='alternate' type='text/html' href='http://poundedout.blogspot.com/2008/03/current-mma-rankings.html' title='Current MMA Rankings'/><author><name>Sean</name><uri>http://www.blogger.com/profile/14211665707853412366</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
